If you don't remember your password, you can reset it by entering your email address and clicking the Reset Password button. You will then receive an email that contains a secure link for resetting your password
If the address matches a valid account an email will be sent to __email__ with instructions for resetting your password
Today's sitting is yesterday's smoking! Physical activity is vitally important to
your health, but you don't need to join a gym or take an exercise class, you can simply
go for a walk! This page presents the many ways that walking will positively affect your health
and your life and provides some specific ideas about how to increase your physical
activity by walking more. Fig 1 shows 10 reasons to start walking.
Fig 1Here are 10 reasons why you should start walking! All of the benefits of walking listed
in the table are supported by research studies.
A randomized controlled trial of the effect of aerobic exercise training on feelings
of energy and fatigue in sedentary young adults with persistent fatigue.
A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue.
